

P90X - Plyometrics
2004-04-10 · 62 min · ★ 9.5
Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.
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- Beachbody LLC
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- United States of America
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Tony Horton
Erik Stolhanske
Dominic ComperatoreTitle information and images are supplied by TMDb. Explore our discovery guide for advice on comparing metadata and legal viewing options.
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