

Jillian Michaels: 6 Week Six-Pack
2010-11-30 · 71 min · Not rated
Join America's toughest trainer, Jillian Michaels, for a six-week program designed to strengthen your core and sculpt lean, defined abdominal muscles. Featuring two progressive 30-minute workouts, 6 Week Six-Pack combines high-intensity cardio intervals with targeted core exercises to maximize calorie burn while building strength. Begin with Level 1 for the first three weeks before advancing to the more challenging Level 2, with each workout including a warm-up and cooldown for a complete training experience.
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Production details
- Directors
- Andrea Ambandos
- Production companies
- Lions Gate Films, Lionsgate
- Countries
- Unavailable
- Status
- Released
Top Cast
Jillian MichaelsHerselfTitle information and images are supplied by TMDb. Explore our discovery guide for advice on comparing metadata and legal viewing options.
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Fitfusion Amazon Channel
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