

Headspace Guide to Sleep
2021-04-28 · 18 min / episode · ★ 7.2
Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down
Trailers are previews, not full movies.
No authorized playback source configured. Use the legal watch options below.
Production details
- Creators
- Unavailable
- Production companies
- Headspace, Vox Media Studios
- Countries
- United Kingdom, United States of America
- Status
- Ended
Top Cast
Evelyn Lewis PrietoTitle information and images are supplied by TMDb. Explore our discovery guide for advice on comparing metadata and legal viewing options.
Where to watch
Availability provided by JustWatch via TMDb. Offers can change. Provider links are listed on TMDb; full playback requires a separately authorized source.
Seasons & episodes
Recommendations

Filmed across six continents, this docuseries uses cutting-edge camera technology to capture animals' nocturnal lives, revealing new behaviours filmed in full color like never before.

PBS' premier science series helps viewers of all ages explore the science behind the headlines. Along the way, NOVA demystifies science and technology, and highlights the people involved in scientific pursuits.

Actor Zac Efron journeys around the world with wellness expert Darin Olien in a travel show that explores healthy, sustainable ways to live.

Will Smith whose curiosity and wonder is positively infectious—is guided by National Geographic Explorers traveling to different corners of the world to get up close and personal with the weirdest, most unusual, dangerous and thrilling spectacles of the planet.

30 for 30 is the title for a series of documentary films airing on ESPN, its sister networks, and online highlighting interesting people and events in sports history. This currently includes four "volumes" of 30 episodes each, a 13-episode series under the ESPN Films Presents title in 2011–2012, and a series of 30 for 30 Shorts shown through the ESPN.com website. The series has also expanded to include Soccer Stories, which aired in advance of the 2014 FIFA World Cup, and audio podcasts. This entry refers to the main Volumes of the series presented by ESPN

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Award-winning actor and nervous explorer Eugene Levy steps out of his comfort zone for a whirlwind tour of the world's most beautiful and intriguing destinations.

Journeying to the far reaches of our planet, this eight part series follows some of the world's most amazing species, telling extraordinary stories that are dramatic, thrilling, funny and sometimes heart-breaking, but always full of hope.

This docuseries showcases nature's lesser-known tiny heroes. Spotlighting small creatures and the extraordinary things they do to survive, each episode is filled with surprising stories and spectacular cinematography.

The team behind Frozen II open their doors to cameras for a six-part documentary series to reveal the hard work, heart, and collaboration it takes to create one of the most highly-anticipated films in Walt Disney Animation Studios’ near-century of moviemaking. Cameras were there to capture an eye-opening - and at times jaw-dropping - view of the challenges and the breakthroughs, the artistry, creativity and the complexity of creating the #1 animated feature of all time.

For the first time ever, global superstar, Ed Sheeran opens the doors to a definitive and searingly honest view into his private life as he explores the universal themes that inspire his music. This series follows Ed after he learns of life changing news and reveals his hardships and triumphs during the most challenging period of his life. Featuring exclusive footage behind his iconic hits, never-before-seen personal archive with his friends and family, and epic stadium performances giving insight into Ed’s world.

Consistently stunning documentaries transport viewers to far-flung locations ranging from the torrid African plains to the chilly splendours of icy Antarctica. The show's primary focus is on animals and ecosystems around the world. A comic book based on the show, meant to be used an as educational tool for kids, was briefly distributed to museums and schools at no cost in the mid-2000s.

Experience our planet's natural beauty and examine how climate change impacts all living creatures in this ambitious documentary of spectacular scope.

Natural World is a nature documentary television series broadcast annually on BBC Two and regarded by the BBC as its flagship natural history brand. It is currently the longest-running series in its genre on British television, with more than 400 episodes broadcast since its inception in 1983. Natural World is produced by the BBC Natural History Unit in Bristol, but individual programmes can be in-house productions, collaborative productions with other broadcasters or films made and distributed by independent production companies and purchased by the BBC. Natural World programmes are often broadcast as PBS Nature episodes in the USA. Since 2008, most Natural World programmes have been shot and broadcast in high definition.

From the locker room to the pitch, this docuseries offers exclusive access to all 32 teams as they fight for football glory in the 2022 FIFA World Cup.

Witness the remarkable story of our universe over billions of years and its inextricable link to life on Earth in this sweeping documentary series.

In the documentary series produced by the BBC, The Life of Birds, Sir David Attenborough unveils a new investigation into the behaviour of birds, perfectly adapted animals that conquer the air. This ten-part series reveals the secret of the birds' great success, their remarkable strategies for finding food, their complex social systems, and their ingenious and often bizarre ways of mating and breeding. From the high speed of large airborne hunters to long distance migrations or the bright colors of nectar feeding hummingbirds, this is the ultimate bird series that every ornithologist should not miss.

David Attenborough celebrates the amazing variety of the natural world in this epic documentary series, filmed over four years across 64 different countries.

Through the prism of Jeff Goldblum's always inquisitive and highly entertaining mind, nothing is as it seems. Each episode is centered around something we all love — like sneakers or ice cream — as Jeff pulls the thread on these deceptively familiar objects and unravels a wonderful world of astonishing connections, fascinating science and history, amazing people, and a whole lot of surprising big ideas and insights.

Australian host Steve Irwin and his wife Terri run a wildlife refuge. Their shared passion is educating the world about wildlife, including the much feared crocodile and numerous venomous snakes. Steve's specialty is the capture and relocation of crocodiles. No animal appears too threatening to Steve, his true respect for animals is the foundation for everything he does.
Similar titles

Documentaries are broadcast every week on Dutch TV Channel NPO 2 under the name 2Doc: inspiring stories of the here and now.

A twin sister and brother. The brother visited his sick sister daily, but suddenly began experiencing headaches, and inexplicable accidents started occurring around him. Soon, his sister's condition took a sudden turn for the worse.

The Essential Lectures of Alan Watts video series was recorded in 1971 above Muir Woods, California, and in 1972 aboard the ferryboat the SS Vallejo in Sausalito. Produced by his son Mark and directed by long-time archivist Henry Jacobs, the series explores core philosophical themes that spawned over Watts' career.

Series of programmes about psychology, in which Jonathan Miller talks to eminent psychologists about their theories and beliefs.

Psychologist Daniel Gilbert ("Stumbling on Happiness") hosts this three-part look at the emotional side of life.

A journey that tells the thought of the greatest protagonists of Western philosophy, from its origins to the great thinkers of the twentieth century, through the story of great contemporary philosophers.


The historical novel series depicts Heizou Hasegawa, who metes justice on wrongdoers and supervises the crackdown on arsonists and robbers in Japan's Edo period (1603-1868).

The Power of Myth is a television series originally broadcast on PBS in 1988 as Joseph Campbell and the Power of Myth. The documentary comprises six one-hour conversations between mythologist Joseph Campbell and journalist Bill Moyers.

What are the tell-tale signs of a serial killer in the making? Inside The Mind of a Serial Killer reveals what makes them tick and uncovers the trademark signs for spotting murderers in the making.

Five years ago, a string of grisly murders shook the city to its core and now the rumors have begun once more. Boogiepop... Everyone knows about Boogiepop: meet her one dark night and you are taken. People tell each other the stories and laugh: no one believes that she can possibly exist in this day and age. Still, strange things appear to be going on and the darkness is taking on many forms. Something is out there.


In The Sermon on the Mount, an eight-hour course, Dr. Jordan Peterson explores the profound wisdom and symbolism embedded in this foundational biblical text, highlighting the transformative power of living by Christ-like principles. He offers a deep dive into key passages, such as the Beatitudes and the Lord’s Prayer, emphasizing the importance of humility, self-reflection, and the pursuit of meaning when facing life’s challenges. Throughout the lectures, Dr. Peterson masterfully integrates biblical narratives, Jungian psychology, and personal stories, illustrating the enduring relevance of these teachings for navigating the complexities of the human experience.

In Maps of Meaning, a twelve-hour course, Dr. Jordan B. Peterson explores the foundations of human consciousness, perception, and the pursuit of meaning. Drawing from psychology, mythology, and neuroscience, he examines how we navigate the tension between order and chaos—not as passive observers, but as active participants guided by goals and values. Central to this exploration is the archetypal hero’s journey, which shows how voluntarily confronting suffering and taking responsibility can transform both the individual and society. Grounded in decades of research and personal experience, Dr. Peterson reveals how religious symbols, archetypal narratives, and social hierarchies shape both the individual mind and collective culture. Through powerful insights, the course demonstrates that proper orientation toward the highest good enables us to transform chaos into meaningful order.
A series of films of patients talking about anxiety, PTSD, bipolar disorder, depressive disorder, among other psychological illnesses

Enlightening, uplifting and refreshingly innovative, this series takes a pioneering journey through the unexplored galaxy inside our own heads. Combining cutting edge science with extraordinary experiments, dazzling graphics and inspiring human stories, it shows how personality is formed throughout our lives and how our minds work to win friends and influence people. By exploring the science behind the workings of the human mind, the programmes reveal what each of us can do to make the most of its remarkable capability - including how to literally 'think faster' and even master our most powerful emotions.

A teacher takes all aspects of life, word and culture in the most negative light possible.

Is the modification of the human genome ethical? Is sustainable consumption at a low price possible? Are food intolerances just a passing trend? Professor of psychology Bertolt Meyer discusses controversial issues with specialists.

An innovative hybrid docu-series that explores the challenges, joys and complexities of adolescence through ten compelling coming-of-age stories. Growing Up draws on storytelling, experimentation and documentary to let 18- to 21-year-olds tell their stories.
