The Answer to Weight Cutting

Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young Lou Ferrigno.

As boxing's popularity wanes, three fighters at different stages of their career make sacrifices to pursue their dreams of becoming champions.

In an intimate and joyful story of love in the face of loss, celebrated poets Andrea Gibson and Megan Falley find strength—and unexpected hilarity—in what might be their final year together.

A documentary about the sport of boxing, as seen through the eyes of champions Mike Tyson, Evander Holyfield and Bernard Hopkins.

Behind the scenes look at fight choreography and action training.

Documentary on the legendary martial artist Bruce Lee, with a focus on the production of his unfinished film Game of Death. Using interviews and behind-the-scenes footage, Lee aficionado John Little paints a portrait of the world's most famous action hero, concluding with a new cut of Game of Death's action finale, reconstructed from Lee's notes and recently-recovered footage.

Generation Iron - examines the professional sport of bodybuilding today and gives the audience front row access to the lives of the top 7 bodybuilders in the sport as they train to compete in the world's most premiere bodybuilding stage - Mr. Olympia.

A heartfelt documentary focusing on the day-to-day lives of professional wrestlers, some on the rise, some on the wane, and others fighting for their lives.

A detailing of the rise to prominence and global sporting superstardom of six supremely talented young Manchester United football players (David Beckham, Nicky Butt, Ryan Giggs, Paul Scholes, Phil and Gary Neville). The film covers the period 1992-1999, culminating in Manchester United's European Cup triumph.

A real-life undercover thriller about two ordinary men who embark on an outrageously dangerous ten-year mission to penetrate the world's most secretive and brutal dictatorship: North Korea.

Go behind the scenes and witness how the "Squid Game"-inspired reality show transformed from a scripted drama to a cutthroat, nail-biting competition.

Through deeply personal interviews with her siblings and an examination of the photographs, letters, and belongings left behind, Mariska assembles a new portrait of her mother Jayne Mansfield, an extraordinary and complex woman.

A comedic, brutally honest documentary following self-destructive TV writer Dan Harmon as he takes his live podcast on a national tour.

A 1993 documentary film about Bruce Lee. The film includes interviews from some of his fellow students and opponents who worked alongside him in his movies.

A documentary about how a dominant cultural and demographic institution both sustains their traditional activities and adapts to the digital revolution.

A documentary special that explores the power of identity behind the iconic superheroes we know and love today. These legendary Marvel creations and stories have not only reflected the world outside our window – they have become a reflection of our own identities and who we truly are.

Jackie Chan is one of the world's biggest action stars, famed for his wacky sense of humor, remarkable martial arts techniques, and willingness to perform incredible stunts without the use of doubles -- or a net. This video takes a personal look at Chan as he works on screen projects in Hollywood and Beijing and candidly discusses his life and work.

A look at the origins, history and conspiracies behind the "Majestic 12", a clandestine group of military and corporate figureheads charged with reverse-engineering extraterrestrial technology.

Explore the evolution of Buzz Lightyear from toy to human in the making of Pixar’s Lightyear. Dive into the origin and cultural impact of everyone’s favorite Space Ranger, the art of designing a new “human Buzz,” and the challenges faced by the Lightyear crew along the way.

Conor McGregor is the biggest star in the history of Mixed Martial Arts. Filmed over the course of 4 years, Notorious is the exclusive, all-access account of Conor’s meteoric rise from claiming benefits and living in his parents' spare room in Dublin to claiming multiple championship UFC belts and seven figure pay-packets in Las Vegas.

Matthew Polly analyzes the film and its impact

Chronicles the daily lives of professional MMA fighters from all different levels over the course of one year.

Shamrock: Bound by Blood, a gripping 65-minute documentary that airs Thursday on Spike (11 p.m. ET), stirs up a few ghosts still haunting the MMA personality. There's a lot of story to tell (Spike producers said they bandied the fighter's 2012 memoirs around the office to begin), but wisely, Shamrock focuses mostly on Frank's deteriorated relationship with his iconic brother Ken. Frank and Ken, a weathered UFC Hall of Famer still trying to ply his trade at age 49, haven't spoken in nearly 15 years. ... For MMA enthusiasts, Shamrock will be an enlightening hour. It also takes a more serious tone than Spike's previous MMA programming. But at its heart, Shamrock is not about MMA. It's about love and hurt, and finding forgiveness and acceptance in the face of dysfunction. For Frank, on his own road of self-improvement, it was about finding peace.

After turning his life around, Sensei EJ creates Warriors Karate Academy in the basement of Greater Glory Ministries in Columbus, Ohio. A summer school is created and the school quickly grows outside of the church and becomes involved in the community.

A documentary about the confluence of Christianity and mixed martial arts, including ministries which train fighters. The film follows several pastors and popular fighters in their quest to reconcile their faith with a sport that many consider violent and barbaric. Faith is tried and questions are raised. Can you really love your neighbor as yourself and then punch him in the face?

Obesity has become one of the most overwhelming diseases in our modern society, even now considered to be of epidemic proportions. This documentary film dives into this sensitive, but socially powerful topic and exposes shocking statistics of the fattening of our culture. Kenny Saylors, overweight himself, faces his own fat in his life as he embarks upon a 55 day, Doctor supervised, water fast to see the effects of this ancient practice on our bodies today and to examine if healing properties truly do exist within our own bodies in this extreme method of food restriction.

A legend in the martial arts and law-enforcement communities, Takayuki Kubota demonstrates his self-defense system for armed and unarmed attacks in this instructional video.

Follow the exceptional spirit and drive of mixed martial arts (MMA) fighter Tatiana Suarez as she prepares to reenter the cage after nearly four years away from the sport. Suarez reflects on her journey from wrestling prodigy to professional athlete and the legacy she leaves young women, particularly those in the Latina community.

A dynamic and emotional story of fighting, passion and sacrifice. From 2016 to 2018, the filmmakers accompanied Joanna Jedrzejczyk, a multiple UFC champion, who at her time conquered the world of female MMA. To stay on top, the Polish fighter has to constantly confront her opponents and her own body, which is forced to make superhuman efforts over and over again. "Invincible" reveals the behind-the-scenes fights of modern gladiators, bluntly showing the blood, sweat, tears and overwhelming loneliness that are the price of the road to success in sports on a global scale.

A mixed martial arts fighter discovers she’s pregnant in the lead-up to the most important fight of her career.

Conor McGregor is the biggest star in the history of Mixed Martial Arts. Filmed over the course of 4 years, Notorious is the exclusive, all-access account of Conor’s meteoric rise from claiming benefits and living in his parents' spare room in Dublin to claiming multiple championship UFC belts and seven figure pay-packets in Las Vegas.

The documentary portrayed one of the most established dance companies in Hong Kong which has a history of over four decades. With a tradition of blending Chinese dance and ballet together in the training, the dance company has set sail to re-evaluate its artistic essence by adapting new physical disciplines and philosophy, picking up different cultural traces, meditation and Chinese martial arts. Through monologues of the company members, the film unveiled their fears, self-doubts, and findings in their quest to refine their dance forms and express their cultural roots. It's an uncertain journey towards the cultivation of inner peace and the essence of movement and stillness.

This is the story of a young nobleman and knight Błażeja Wronowski set in 17th-century Poland. Błażej begins military education with Jan Jerlicz, a veteran of the Moscow War. Jerlicz returns to his homeland to at the urging of his former companion, Jerzy Wronowski, to train the young Błażej. It is a story of honor, bravery and combat seen through the eyes of a young knight growing up in the former Polish-Lithuanian Commonwealth.

The story of a six year old boy from Phoenix, Arizona whose dreams of becoming a Kungfu master lead him to the birthplace of martial arts - the legendary Shaolin Temple in China. His father must now face a heartbreaking decision and follow his son to China leaving the mother behind in America... a choice few parents could ever imagine.

A television reporter interviews fighters and promoters about Bruce Lee in preparation for a tournament to claim the title of “Successor to the Bruce Lee legacy”. Footage from Bruce Lee's films and interviews is repurposed in pseudo-documentary style.

10 years before the debut of the Ultimate Fighting Championship. In 1979, Bill Viola and Frank Caliguri dreamed up a contest pitting barroom bigmouths against wrestlers, martial artists, boxers, bouncers and brawlers, billed as no-holds-barred new type of competitive fighting. When the fights succeeded beyond their wildest expectations, they were swept up in a chain of events that ended in the first mixed-martial arts ban in the nation. “Tough Guys” chronicles the inception of Caliguri and Viola’s first bouts and the colorful, crazy cast of fighters who made them a hit as well as the politicians who brought it all crashing down. The film brings to life a moment when the national martial arts craze was building to a crescendo as the economies of Pennsylvania steel towns were plummeting to levels of unemployment never seen, breeding desperate men looking for a chance to prove their worth and make some money in the ring.

A community of monks lives isolated from the world, practicing martial arts and following the master’s strict rules. This film investigates their harsh life and the flow of Time in unique closed environment, to approach deep motivations of a radical choice, and the reasons that pushed the monks away from their affections.

Documentary about a single mother who is an amateur cage fighter. When her meteoric rise shocks the mixed martial arts world, she decides to risk it all for her shot at the big time.