Pilates Volume 3 - Abdominals Special

The Great Valley turns barren and herds of dinosaurs have to find another place to inhabit. Cera, Littlefoot and Petrie, all kids, leave to find food and get stranded on a lush unknown island.

Littlefoot learns a series of important lessons following an incident that nearly costs his grandmother her life. Soon afterwards, three dinosaurs arrive claiming they have lost their way.

After Monster High’s roller skating team is defeated at the Skulltimate Roller Maze tournament, the ghouls team up to face an all-boys league, with the hope of winning back the school crest and restoring school spirit.

As the Great Day of the Flyers nears, the Great Valley's flying youngsters are eager to participate in the annual exhibition to show off their skills. Everyone, that is, except free-spirited pterodactyl Petrie, whose individualism causes problems when it comes to staying in formation. Enter his dinosaur pals Littlefoot, Cera, Spike and Ducky, who encourage Petrie to embrace his uniqueness.

Delinquent Tyler Gage receives the opportunity of a lifetime after vandalizing a performing arts school, gaining him the chance to earn a scholarship and dance with up-and-coming dancer Nora.

Celeste and Jesse met in high school and got married young. They laugh at the same jokes and finish each other’s sentences. They are forever linked in their friends’ minds as the perfect couple – she, a high-powered businesswoman and budding novelist; he, a free spirit who keeps things from getting boring. Their only problem is that they have decided to get divorced. Can their perfect relationship withstand this minor setback?

Monster High: Ghouls Rule unearths an old conflict between "Normies" and monsters - and things are about to get scary! For years, students at Monster High were warned that Halloween was a night to stay inside and avoid conflict at all costs. But Frankie and her friends discover that ghouls and "Normies" once loved to spend the holiday together! The ghouls decide to turn back the clock and use the night to celebrate their individuality and show that it's okay to "Be Yourself. Be Unique. Be a Monster!"

It's Halloween in the Hundred Acre Wood, and Roo's best new friend, Lumpy, is looking forward to his first time trick-or-treating. That is, until Tigger warns them about the scary Gobloon, who'll turn them into jack-o'-lanterns if he catches them. But if Roo and Lumpy turn the tables on the Gobloon, they get to make a wish! Lumpy and Roo decide to be "brave together, brave forever" and catch the Gobloon so they can make their wishes come true.

In order to wipe out the Gaulish village by any means necessary, Caesar plans to absorb the villagers into Roman culture by having an estate built next to the village to start a new Roman colony.

The rituals of courtship, romantic rivalry, and love play out three times as a man vies with a villain for the girl. In the Stone Age, the rivalry is set off by dinosaurs, a turtle used as a ouija board, and a round of golf with stones. In ancient Rome, the men display their brawn through a chariot race, using dogs instead of horses. In contemporary times, the man finds himself overcome by modernity, including a very fragile car.

A collection of Warner Brothers short cartoon features, "starring" the likes of Daffy Duck, Porky Pig and Wile E. Coyote. These animations are interspersed by Bugs Bunny reminiscing on past events and providing links between the individual animations which are otherwise unconnected. This 1979 feature-length compilation includes several of his best cartoons. Among the 11 shorts shown in their entirety are the classics "Robin Hood Daffy," "What's Opera, Doc?," "Bully for Bugs," and "Duck Amuck". The Bugs Bunny Road Runner Movie provides a showcase not only for Jones's razor-sharp timing, but for the work of his exceptional crew, which included designer Maurice Noble, writer Mike Maltese, composers Carl Stalling and Milt Franklyn, and voice actor Mel Blanc.

Littlefoot and his friends return in another adventure. But this time, they aren't the smallest dinosaurs in the valley anymore.

This collection of 11 short films produced by Illumination includes: From the "Despicable Me" franchise: Mower Minions (2016); Yellow Is the New Black (2018); Competition (2015); Cro Minion (2015); Binky Nelson Unpacified (2015); Panic in the Mailroom (2013). From the "Secret Life of Pets" franchise: Super Gidget (2019). From the "Sing" franchise: Eddie's Life Coach (2017); Gunter Babysits (2017). From the "Lorax" franchise: Serenade (2012); Wagon Ho! (2012).

Littlefoot's grandfather narrates the story about the Lone Dinosaur that killed a Sharptooth. A giant monolith formed after the fight and if it's destroyed, bad luck will loom over the valley.

A lazy law school grad adopts a kid to impress his girlfriend, but everything doesn't go as planned. Now he's forced to grow up while navigating the challenges of fatherhood.

A teen gamer is forced to level up to full-time babysitter when his favorite video game drops three superpowered infants from space into his backyard.

In a time when dinosaurs rule the Earth, the smallest dinosaur of the herd, a playful Pachyrhinosaurus named Patchi, embarks on the biggest adventure of his life. As he tries to find his place in a spectacular world filled with fun-loving friends and a few dangerous foes, Patchi will discover the courage he needs to become the leader of the herd and a hero for the ages.

When Littlefoot's grandfather falls ill, the only way to cure him is with a flower from the forbidding land of the mists, which holds unexpected perils and danger.

Balto and the other sled dogs are feeling dejected because the mail that used to be delivered by dogsled is now being delivered by airplanes. But when a mail plane crashes in the mountains, the dogs come to the rescue.

A buffalo hunter has a falling-out with his partner, who kills for fun.

Yoga, body sculpting and low impact aerobics.

Fitness expert Chalene Johnson leads an energetic, high-intensity cardio workout designed to maximize calorie burn and improve overall conditioning. Turbo Jam: Fat Blaster combines kickboxing-inspired movements, dance-based cardio, and Turbo Jam's signature body-sculpting techniques to create a fast-paced workout focused on burning fat while having fun. Featuring easy-to-follow combinations and modifications for different fitness levels, this workout delivers an exciting full-body cardio challenge.

Shot during an NLP (neuro-linguistic programming) seminar in Berlin, a group fluxuates between guided meditation and discussion on consciousness and self-acceptance. Neuro-linguistic programming is a set of techniques and beliefs that are used primarily towards personal development. NLP is based on the idea that mind, body, and language create an individual's perception of the world, and an individuals behaviors can be changed by "perceiving and feeling yourself". Rapport focuses on the staging of the self that takes place during this kind of group therapy.

SHINING SOUL examines Helen Keller's rich spiritual life and the influence she received from the writings of 18th-century philosopher Emanuel Swedenborg, which inspired her personal life, her literary career, her humanitarian contributions, and other aspects of her extraordinary life

Stop smoking with this animated film and Dick Sutphen's hypnotic suggestions. The soothing music will help you to relax.

Burn fat and tone up in super-quick time with this mega-effective workout featuring sensational music from original artists such as Irene Cara, Level 42, Lighthouse Family, Lone Star, Sophie Ellis-Bextor and many more! Whether you’re a pear or apple-shape, you can burn fat and tone up like never before with this clever, design-your-own, workout programme – Coleen is proof it works.

Yoga power training for a great figure.

Founder of Wellness Engineering and New York Times Bestselling author Jonathan Bailor shares how personal tragedy led him to dedicate his life to finding a better way to eat, think, and live that reverses the causes and symptoms of diabetes and obesity (Diabesity). Featuring expert interviews on-location at Harvard Medical School with Dr. David Ludwig, Dr. JoAnn Manson, Dr. Kirsten Davison, and Dr. John Ratey, along with intimate testimonials of everyday Americans, we see the pain and struggle of the old-fashioned and ineffective “calories in, calories out” model, expose the lies that led to it, and provide a proven, practical, and pleasurable alternative. BETTER culminates in offering a proven path toward better living by introducing revolutionary methods to lower the body weight “Setpoint” through simple, evidence-based solutions that everyone can use to optimize their current diet to prevent and reverse many of today’s most common diseases.

When dieting guru Rosemary Conley declares that the Ultimate Whole Body Workout is her last fitness video, cynics might either be relieved that the population is finally to be spared her evangelical diet-speak, or conclude that she's "past it". However, this programme is not so easily dismissed. There might be nothing new here, but there is no doubt that a great deal of Conley's success comes from her ability to motivate. Conley first runs through the key moves featured in the work-outs, cleverly eliminating the problem of figuring it out during the sessions--and the risk of giving up. The 35-minute aerobic workout and the 20-minute body conditioning session are designed to be done on alternative days, while the final chair programme is for those with limited mobility (including pregnant women) who still want to burn calories.

Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the video as a guide to getting back in shape after giving birth. Viewers with that same plan should find the lesson helpful. Trainer Kathy Kaehler, also a new mom, assists with the workout. There are three different segments featuring various levels of difficulty. The first incorporates stretching and some movements like lunges and squats. The second part is a slightly longer aerobic set with simple steps. Workout B ends with more toning and balance exercises. The last segment is mainly a stamina test for both cardio and muscle endurance. Though the steps are more complicated, they are never very difficult. Overall, A New Dimension can be used in parts or run together for an entire hour of exercise.

The majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger examines the fifteen top causes of death in America-heart disease, various cancers, diabetes, high blood pressure, and more. He explains how nutrition and lifestyle can sometimes trump prescription pills and other approaches, freeing us to live healthier lives.

Lester Burnham, a depressed suburban father in a mid-life crisis, decides to turn his hectic life around after developing an infatuation with his daughter's attractive friend.

Fitness expert Richard Simmons gets some of his friends together and invites you to the High School Prom. But there's no need to rent a gown or a tuxedo, just come as you are. This is an aerobic exercise party where, instead of boring elevator music, you get to work out to ten of the biggest hit songs from the 1950's & '60's performed by a live band! "Dancing in the Streets," "Beyond the Sea," "On Broadway," "It's My Party," "Peggy Sue," "Great Balls of Fire," "Wipeout," "He's a Rebel," "Personality" and "Ain't No Mountain High Enough." If you need to get or stay fit, but want to have fun while doing it, let Richard and his friends show you the way!

Two dynamic exercise routines that will help you slim down, tone up and lose weight safely.

When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda and Chad, they see a chance to make enough money for Linda to have life-changing cosmetic surgery. Predictably, events whirl out of control for the duo, and those in their orbit.

In the early eighties, the tough trucker Harm married the shy, country girl Siepie. Thirty years later Harm tells her that he wants to become a woman. That is difficult to hear for Siepie. Not only because she will lose her husband, but also because she is afraid of gossip in their small, Frisian village. Yet she gives Harm the space to openly live as Harriette.

America is experiencing an epidemic of pain. One man has the answer to the problem yet the medical establishment has ignored him. For nearly 50 years, Dr. John Sarno has been single-handedly battling the pain epidemic by focusing on the mind-body connection and the nature of stress and the manifestation of physical ailments. With a renowned practice in rehabilitative medicine at NYU he is also a bestselling author of numerous books that deal with psychosomatic disorders. Filmmaker Michael Galinsky's family has a long history with Dr. Sarno and their experience will be woven into the fabric of the film, alongside well known patients, including Howard Stern, John Stossel, Jonathan Ames, Larry David, and many others.

Amina lives with an invisible chronic illness that has imprisoned her in an exhausted body. To better understand this elusive illness, her brother Liam makes her a room of her own where she can exist as something other than a patient.

Sport Goofy takes the class through a complete workout that includes both warm-up and cool-down exercises, illustrating them with clips from Disney films.

A mute nurse cares deeply for the dying woman she lives with, but after a miscommunication with her client, she's forced to decide if she should break the one forbidden rule of the job - going outside.